The Court Gym
The benefits of exercise, however gentle, are extremely well documented and that is why we had no hesitation in including a gym in the Court. As you will discover, we have a very good range of equipment to suit all fitness levels and abilities. You can do as little or as much as you like or we have a range of different programme types to help you achieve your goal.
Combined with a healthy diet, exercise is proven to reduce the risk of heart problems and is an essential ingredient of a long life.
Remember, exercise improves the mind, body and spirit, so come along and join us and feel the difference!